woman doing yoga on the beach Daytona Beach

Staying Yoga-fit on Daytona Beach

When you visit Sea Shells Beach Club you’ll find yourself right on the “world’s most famous beach”. The 23-mile stretch of Atlantic Ocean coastline is known around the world. And there’s a lot to do all year round.

Experience sea turtle season May-September. Join music lovers every Friday and Saturday night for the free Bandshell Concert Series and venture into the water itself learning how to surf or paddle board.

But did you ever think of getting some yoga in right on the beach, with the relaxing sounds of gulls and waves crashing to help you reach higher levels of zen? Yoga may seem simple, but this discipline has long-reaching health benefits, such as:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Beach yoga is pretty popular on Daytona Beach. Here are just a few of the offerings if you’re feeling like a little tree pose and downward facing dog to start (or end) your day.

Cherise’s Heavenly Fitness

Beach Yoga Tuesdays and Thursdays, 6:30 p.m.

Daytona Yoga

Beach Yoga and Meditation Sundays, 8:30 a.m.

Kula Yoga

Beach Yoga Fridays and Saturdays, 8 a.m.

Sacred Strength Healing Arts

Beach Yoga Sundays, 9 a.m.

Grab a mat and get ready for meditation Daytona Beach-style on your next Sea Shells Beach Club visit.

Have you done outdoor yoga? Tell us about it in the comments below!

Victoria Hoffman

A native of New Jersey, Victoria isn't entirely sure how she ended up in Kansas City, but has enjoyed writing, editing, creating, communicating and marketing for high-profile accounts throughout the city ever since. In her spare time, Victoria is an actor (and active) with local community and city theatre.