When you visit Sea Shells Beach Club you’ll find yourself right on the “world’s most famous beach”. The 23-mile stretch of Atlantic Ocean coastline is known around the world. And there’s a lot to do all year round.
Experience sea turtle season May-September. Join music lovers every Friday and Saturday night for the free Bandshell Concert Series and venture into the water itself learning how to surf or paddle board.
But did you ever think of getting some yoga in right on the beach, with the relaxing sounds of gulls and waves crashing to help you reach higher levels of zen? Yoga may seem simple, but this discipline has long-reaching health benefits, such as:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Maintaining a balanced metabolism
- Weight reduction
- Cardio and circulatory health
- Improved athletic performance
- Protection from injury
Beach yoga is pretty popular on Daytona Beach. Here are just a few of the offerings if you’re feeling like a little tree pose and downward facing dog to start (or end) your day.
Beach Yoga Tuesdays and Thursdays, 6:30 p.m.
Beach Yoga and Meditation Sundays, 8:30 a.m.
Beach Yoga Fridays and Saturdays, 8 a.m.
Beach Yoga Sundays, 9 a.m.
Grab a mat and get ready for meditation Daytona Beach-style on your next Sea Shells Beach Club visit.
Have you done outdoor yoga? Tell us about it in the comments below!